Label Detective
Pick one packaged food and identify its first three ingredients. What do they tell you about the product?
5–10 minutesMake it a habit
Tiny missions. Better food literacy.
Nutrition knowledge grows through curiosity and repetition. Challenges and rewards can help turn one useful question into a habit that lasts.
Challenge modes
Pick a mission that fits your day
These are sample challenge ideas for the Nutri Eat-IQ experience, not medical prescriptions.
Hydration Check
Notice your hydration habits today and set a realistic reminder if it helps you. Needs vary by person and conditions.
Daily habitAdd a colour
Look for a fruit or vegetable to include in a meal or snack when available and suitable for you.
FlexibleMyth Buster
Choose one nutrition claim and check what the label actually says before deciding whether the claim is meaningful.
Think criticallyHome Recipe Explorer
Record a family recipe and list its main ingredients. Recipe details make meal estimates more useful.
Celebrate home foodCompare Before You Choose
Compare two similar foods using the same serving size and one attribute you care about.
One comparisonInteractive challenge board
Try a sample weekly streak
Check off the missions you complete. Your progress stays in this browser session only; this is a front-end demonstration, not an account or cloud sync.
0 of 5 missions complete
Your first step counts.
Choose one mission to begin. Progress is personal — consistency matters more than perfection.
Rewards with purpose
Motivation should support wellbeing
A good reward system celebrates curiosity and effort rather than weight, calorie restriction, or “perfect” eating. Sample rewards might include:
Curious Starter
Complete your first learning activity.
Starter badgeLabel Detective
Explore ingredient lists on three different days.
Learning badgeComparison Pro
Make two thoughtful comparisons using similar serving sizes.
Skill badgeKnowledge Builder
Read three short Knowledge Hub explainers.
Learning streak